Hello, my wonderful peeps!
I hope your weekend was amazing and full of excitement!
This episode is sponsored by Bella’s Merry Yogis !
Bella’s Merry Yogis is Fun Kids Yoga with a twist! Kidding Around Yoga is SOOOO not your traditional yoga class! Bella Blair is trained in “Kidding Around Yoga tm.” Kidding Around Yoga is a style of Yoga that was created by Haris Lender from Florida, a former educator and yoga professional.
KAY encompasses the 5 branches of Yoga in a clear engaging method. A typical KAY class gets the children singing, dancing, skipping, marching, jogging, shaking, laughing, hopping, limbo‐ing, and storytelling ALL while practicing authentic Yoga to original KAY music. It is SOOOOOO much fun your kids will LOVE it! More information about Kidding Around Yoga with Bella’s Merry Yogis can be found on FB @BellasMerryYogis
Summer Class schedule coming soon to Ronkonkoma and Nesconset. Classes already scheduled in Lindenhurst – check out FB page for event schedule 🙂
This episode is pack full of goodness and very important to your health.
I am here to teach and lead you in the right direction so I hope you take this seriously and don’t JUST listen but also IMPLEMENT as well. You can’t improve by just listening. Please reach out to me on Instagram with questions @thelaurenjeans
In today’s show, you will learn what visceral fat is, what dis-eases it is linked to, how it develops, risks if your level is high, and steps to lower your VF levels
I will also take a deep dive into a touchy and not talked about enough subject, your bottled water. Poison Spring, AKA Poland Spring.
Enjoy the show!
xoxo, Lauren Jean