I feel your struggles and frustrations, ALL THE WAY.
I’m right there with ya, well I was and I dove into some serious self-exploration over the past 18 months. If you are dealing with issues in life related to family, relationships (including the one with yourself, which by the way IS the most important), career, health, money, spirituality, sexuality, joy, social life, _____________ fill in the blank.
These are the most imperative in our everyday lives and the ones that cause the most intense pressure like your head might just EXPLODE!
Having gone through failed intimate relationships, not feeling like you are good enough at anything, feeling like you have lost control of your health and you just can’t seem to stay on that perfect diet that will get you EVERYTHING you want, once you get to your perfect body size.
First let me tell you that no you will never get to that happy place, the perfect body, career, relationship, etc if you are not happy internally. IT JUST WON’T HAPPEN.
So now that that is out of the way….
You’ve tried everything from dieting to reading tons of inspirational bullshit quotes that, yeah you agree with but they don’t quite fit into your life like you reeeeeeealllllly want em to.
Shit, we all have problems but they all seem to get out of control and spiral like a mofo AT THE SAME TIME!
Where do you go from there? You have no clear story, of why you are the way you are and why you do what you do but you’ll be damned if you are going to go through another year, month, or day feeling like a pile of shit!
You feel as if you are completely void of confidence, you’re a fucking control freak, and you get these crazy intense signs from your body such as pain, sickness, and stress but don’t know how to make them go away?!
Maybe you are just tired of trying to be everything for everyone around you and not taking care of the most important person,
Is this you?
OMG PLUS…You feel as if you are completely void of confidence, you’re a fucking control freak, and you get these crazy intense signs from your body such as pain, sickness, and stress but don’t know how to make them go away?!
Yea it’s scary as all hell.
If you are the type:
who needs to be in control of every situation to feel grounded and safe
who have been people pleasing for as long as you can remember
who never feels enough in life
who wants to smack the next person who posts an inspirational quote (but deep down inside you want to be that person)
who is concerned with how the world perceives you
has dealt with issues in addiction (love, shopping, alcohol, drugs, food)
who repeats the same patterns over and over with no end in sight
compares yourself to others around you
turns to judgment to make yourself feel better
who is just to damn tired, busy, stressed, whatever…..
I am Lauren-Jean
Integrative Health Coach